PRO TIP: SPECIFIC WARM-UPS BY AI

Welcome back to our Program Design Pro Tip series! Today, we're sharing a powerful AI prompt that relies on proven OPEX principles that will revolutionize the way you design warm-up routines for your clients.

As coaches ourselves, we’ve architected specific prompts so you can leverage AI to streamline program design, and we know they actually work because we use them ourselves!

Program Design Pro Tip:

AI-Powered Session-Specific Warm-Ups

Warm-ups are a critical part of any workout, and tailoring them to your client's needs is key for a successful training session. With AI, you can now effortlessly create session-specific warm-ups that align perfectly with your client's training objectives.

Use a training session as context to create a session-specific warm-up with AI.

Steps to Use

1. Copy the Prompt into ChatGPT: 

   Copy the prompt below into ChatGPT

2. Client's Training Session: 

   Input your client's complete training session into the prompt. This provides the AI with essential context about the upcoming workout.

3. Client's Points of Emphasis: 

   Highlight any specific points of emphasis your client has for this session. Whether it's certain muscle groups, movements, or objectives, this information is crucial for tailoring the warm-up.

4. AI-Powered Warm-Up: 

   Let the AI do its magic. Using the [client’s training session] and [client’s points of emphasis], it will generate a session and client-specific warm-up that perfectly prepares your client for their workout.

The Prompt

Using the [client’s training session] and [client’s points of emphasis], create a session and client-specific warm-up. 

Client’s Training Session = [ ] 

Client’s Points of Emphasis = [ ]

Ready to explore the full potential of this AI prompt and many more? Download our comprehensive prompt database, Make AI Your Coaching Assistant: A Guide to AI Prompts for Fitness Coaches.

Plus, don't forget to take advantage of our free trial of CoachRx to implement your AI-powered program design and elevate your coaching game to new heights.