Unlocking Client Success: CoachRx’s Health Data Plus Lifestyle Trends & Insights Feature (Coming Soon!)
CoachRx is raising the bar with the new Health Data Plus Lifestyle Trends & Insights feature. This feature is set to fully release next week. Now, coaches get a clear window into their clients’ everyday habits, making Fitness, Nutrition & Lifestyle Coaching much easier and more powerful.
Keeping coaching effective feels harder than ever with today’s busy lives. Workouts in the gym only cover an hour or so. What about the other hours in the day that truly shape results? Coach RX just raised the bar with the new Lifestyle Trends and Insights feature. Now, coaches get a clear window into their clients’ everyday habits, making Fitness & Lifestyle Coaching much easier and more powerful.
This feature hands you deeper data, smarter coaching tools, and a streamlined path to better results outside the gym. Here’s everything you need to know about this exciting update, how to use it, and why it matters for every coach and client.
New in Health Data Plus Lifestyle Trends & Insights
Why This Update Matters for Coaches
True client transformation doesn’t stop at the gym door. The real puzzle is filled in with what clients do during the other 23 hours, how they sleep, recover, manage daily stress, what foods they eat, and how much they move beyond scheduled training. These lifestyle pieces often decide who succeeds and who stalls.
With this update, CoachRx delivers the same high-quality insights for lifestyle and nutrition coaching that it’s always offered for exercise plans. This makes daily wellness just as measurable as prescribed workouts.
Here’s what the feature brings you:
Active behavior prescription: Help clients change habits, not just reps.
Visibility into the impact of lifestyle: See how everyday routines affect training and recovery.
Coaching the whole person: Guide clients where it matters most for lasting change.
With all this, you’re no longer coaching in the dark. Now, you have a complete blueprint for growth.
The Big Picture: Coaching Beyond Workouts
Most coaches spend too much time guessing why a client’s results stall or surge. With complete visibility into habits and trends, that’s over. You can finally see why performance rises or falls and know when to challenge or rest.
Move beyond surface-level chats and start connecting daily choices directly to outcomes. For the first time, lifestyle data isn’t hidden away. It’s at your fingertips.
Build clients who not only follow orders but own their progress. Autonomous, lasting habits begin when you coach the full picture.
Steps to whole-person coaching:
Observe trends in sleep, movement, and nutrition.
Connect those patterns to training results.
Prescribe changes that stick, building true independence.
Getting Started: Syncing Client Devices
The first step to smarter Fitness, Nutrition, & Lifestyle Coaching is easy. Clients use the health trackers and apps they already have. They sync any device or health kit with CoachRx no need for new tech.
On your coach dashboard, you’ll see right away which device is linked to each client. The feature starts pulling data from whatever they connect, even if you haven’t set specific lifestyle goals yet.
Common data sources include:
Readiness: Pulled from Oura Ring
Movement: Tracked using Apple Health
Nutrition: Logged from Cronometer
CoachRx collects and organizes these streams, prepping a rich profile for each client.
Navigating to Lifestyle Trends
To view lifestyle trends for a client, just follow a few simple steps:
Click into the client’s calendar.
Expand the left sidebar.
Select “Lifestyle Trends.”
For a bigger, cleaner look, close the left sidebar. Now you’ve got a full-screen view showing all lifestyle data tracked by the client’s wearables, regardless of any lifestyle prescriptions.
Viewing Tracked Data in Detail
Once you’re in the Lifestyle Trends view, you’ll see every tracked metric from the client’s wearables and heath data integrations without guessing about where the data’s coming from.
You’ll always know the data source. For example, you might see that:
Readiness data comes via Oura.
Movement is sourced from Apple Health.
Nutrition is tracked through Cronometer.
CoachRx draws this data into clear trend graphs, letting coaches spot patterns, spikes, or dips without confusion.
Exploring Time-Based Views
Coaches can see trends over different time frames to spot patterns or sudden changes. Switch between:
Day view: Instant feedback on last 24 hours.
Week view: Track progress or setbacks over a standard week.
Month view: Big-picture trends and long-term shifts.
Use the day view to pinpoint sharp changes, the week view to track improvement, and the month view to see how small habits add up.
Customizing Your Trends Dashboard
Every client is unique. That’s why you can pick which trends show up on their dashboard. Turn individual metrics on or off, whether you want to focus on sleep, movement, or something else.
When you’re set, hit save configuration to lock in your view. Each setup stays until you change it, so every dashboard reflects that client’s specific goals and needs. The more relevant the info, the easier coaching becomes.
What Are Insights? An Overview
Insights appear automatically once the platform collects enough client data. These instant highlights make it much easier to spot what’s going well—or where help is needed.
They’re meant for fast, smarter coaching decisions, taking you right to the important changes.
“Sleep, HRV, and readiness all have improved this week.”
Sample Insight: Positive Trends
Suppose you spot an insight like improved sleep, higher HRV (heart rate variability), and better readiness. Clicking it pulls up a panel with more details:
Which metrics improved and by how much.
A quick coaching suggestion, like “Consider progressing training or checking readiness for new goals.”
An easy connection to targeted adjustments you can make.
This direct feedback moves you immediately from data to action.
Handling Negative Trends with Insights
If you see something like readiness trending down, that’s the signal to adjust. Click the insight and you’ll get advice like:
Lower training volume for recovery.
Explore sleep or stress strategies.
Consider a rest week or less intensity.
These insights respond directly to the data, so you always know if the client is thriving or struggling, and what to do next.
Trending down means time to act.
Possible responses:
Reduce training intensity.
Prescribe new sleep habits.
Open a candid chat about recovery.
Tracking Readiness Over Time
Think of readiness as a moving target. You could see a +16 gain from one day to the next, then a slow drop for a few days, a jump, and then another dip. The visual graph lets you watch these fluctuations play out.
Real-time trend tracking helps you make the right calls when to encourage harder work or when to insist on rest.
Diving into Nutrition Trends
Nutrition impacts everything, energy, mood, recovery. With CoachRx, you can review daily intake for protein, carbs, and fats. These numbers are pulled from nutrition apps like Cronometer.
Picture color-coded graphs: various shades of green represent fiber, protein, carbs, and fat. Imbalances stand out clearly, making it easy to see when adjustments are needed for better progress or recovery.
Understanding Grayed-Out Graphs
If you see a grayed-out chart, it just means data isn’t being collected yet. Most often, clients need to sync a device or their device doesn’t track that metric.
Quick troubleshooting tips:
Make sure a compatible device is connected.
Double-check app permissions.
As clients settle in, those gray spots usually fill up with data.
The Role of Prescriptions in Trends
Even if you don’t prescribe certain lifestyle behaviors up front, CoachRx tracks all available data. When a metric starts to slip, you can step in prescribing new habits for sleep, activity, or nutrition.
Prescribe to get back on track. Use trends to fine-tune program changes as soon as trouble appears.
Sophistication in Lifestyle Coaching
This upgrade brings the same smart tracking and feedback used in workouts into the world of nutrition and daily habits. It uses data from the devices clients already wear, helping coaches craft strategies that go beyond sets and reps.
Mobile App Trends for Coaches
All these powerful graphs and insights aren’t just on the dashboard. The CoachRx mobile app mirrors the same data visualizations, letting you review and act on trends wherever and whenever you need to.
Coaching can happen on the go right from your phone.
Client-Side Insights in the App
Clients also get to see their data visualized, with their own tailored insights right inside the mobile app. While coaches are nudged about programming adjustments, clients get positive reinforcement or gentle nudges toward healthy habits.
For example:
Coach: “Progress training or check readiness for new goals.”
Client: “Your sleep and HRV are trending up—nice work on consistency!”
Client: “You’ve hit your sleep goal more often this week.”
This helps clients spot what’s working, keeping them engaged and motivated.
Building Client Autonomy with Insights
The automatic insights aren’t just for tracking, they encourage clients to tweak their own routines for better results. A supportive message like “Looks like your routine is supporting recovery well” gives a real sense of progress.
Clients can see quick wins, build confidence, and make smart tweaks, all from reminders and feedback in the app.
Linking Habits to Results
These trends open deeper conversations. You can connect everyday routines or behaviors like late-night screens or skipped breakfasts, to progress.
Autonomous, sustainable habits that last are built when clients see how changes in sleep, nutrition, and activity turn into progress.
Real-World Coaching Applications
It’s not just for collecting data. Here’s how coaches can use this in day-to-day work:
Analyze each week’s improvements for what’s working.
Adjust plans quickly when readiness dips.
Review nutrition graphs to help boost energy for tough workouts.
Fine-tuning is now easier than ever.
Why Data Sources Matter
Knowing exactly where your data comes from, like Oura or Whoop for readiness or Apple Health for steps, builds trust. When insights are clear and sources transparent, both coach and client know what they’re working with.
Scaling for Multiple Clients
Managing multiple clients? The main client list shows what devices are synced at a glance. Review several trend dashboards efficiently, keeping everyone monitored without missing a beat.
Future-Proofing Client Progress
This feature keeps up with the future of coaching. Success is about more than the time spent in the gym. Whole-person coaching is the new standard for Fitness, Nutrition, & Lifestyle Coaching.
Getting Your Clients Onboard
Getting started is simple: Ask clients to hook up their existing wearables early. CoachRx fits right into their current habits.
No new tech, no headaches, just better information from the tools they use every day.
Final Thoughts on Impactful Coaching
Coaching is about people, not just programs. With the Heath Data Plus Lifestyle Trends & Insights feature, you can stop guessing and start seeing the full picture, where change really happens.
Ready to level up your coaching? Dive into these features in CoachRx and help clients win outside the gym, every single day.
Current users will see these enhancements are live.
New to CoachRx? Start your free 14-day trial and discover how the enhanced Lifestyle Rx, Health Data Plus Lifestyle Trends & Insights feature can transform your coaching practice and your clients' results.
