Coach the Whole Person
Beyond the Gym
CoachRx Lifestyle Rx & Trends
A smarter way to prescribe habits and see change. CoachRx's Lifestyle Rx feature lets you prescribe, track, and refine daily behaviors alongside exercise with ease. Visual calendars, detailed metrics, wearable integration, plus trends and insights. This is how change sticks
Individual Design Coaches Transform Lives
Through Comprehensive Behavior Change
Outstanding coaches understand that true transformation happens beyond the gym floor. Your expertise in movement, strength, and conditioning is just one piece of the puzzle.
The most successful clients are those who develop autonomous habits around sleep, nutrition, stress management, and daily movement that support their fitness goals long after the session ends.
Lifestyle Rx arms you with the same level of sophistication for lifestyle and nutrition coaching that you already have for exercise prescription. Whether you're actively prescribing specific lifestyle behaviors or simply need visibility into how your client's lifestyle impacts their training, this feature set transforms you into a complete coach of the whole person.
Habits & Protocols
For Active Lifestyle Prescribers
Guide clients to establish new behaviors and reinforce them until they become autonomous habits. Prescribe sleep hygiene protocols, hydration goals, stress management techniques, and nutrition behaviors with the same precision and progression you use for exercise.
Data-Driven Coaching
For Exercise-Focused Coaches
Even if you prefer not to prescribe specific lifestyle behaviors, Lifestyle Rx provides direct visibility into your client's health data to better inform your coaching process, program design, and progress toward their specific goals. Understand why performance varies, when to push harder, and when to prioritize recovery.
Insights That Matter
For All Coaches
Transform scattered health data into coaching intelligence. The system doesn't just track, it trends key health metrics, surfaces actionable insights, and informs your coaching decisions and conversations with objective data.
The Power of Lifestyle Rx
Lifestyle Trends Dashboard
Your Coaching Intelligence Hub
Every client profile now includes comprehensive trend analysis and insights across the metrics that matter most for coaching decisions:
Readiness Trends
Comprehensive readiness scoring based on sleep, HRV, and subjective wellness markers to guide training intensity decisions.
Daily Movement Patterns
Daily activity levels, step counts, and non-exercise movement to understand total energy expenditure and recovery capacity.
Sleep Analytics
Sleep duration, quality scores, and consistency patterns that directly impact training adaptations and program compliance.
Resting Heart Rate Trends
Cardiovascular fitness improvements and potential overreaching indicators for timely program adjustments.
Heart Rate Variability (HRV)
Nervous system recovery status and stress adaptation patterns to optimize training loads.
Nutrition Intelligence
Macro compliance, meal timing, and nutritional quality trends that support or hinder training goals.
Insights That Drive Coaching Conversations
The dashboard doesn't just display data—it highlights patterns and correlations that inform your coaching:
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−20% Sleep quality dropped this week — consider reducing training intensity.
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10 days ↑ HRV trending upward — client may be ready for progressive overload.
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Weekend trend Protein intake consistently below targets on weekends — affecting recovery.
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Steps ↓ Step count dropped significantly — investigate lifestyle stressors.
Seamless Health Data
& Wearables Integration
Apple Health
Complete health dashboard integration.
WHOOP
Recovery and strain metrics.
Oura
Sleep quality and readiness scores.
Garmin
Advanced fitness and performance data.
Fitbit
Activity and sleep tracking.
MyFitnessPal
Nutrition tracking made effortless.
Cronometer
Precise macro and micronutrient data.
And More
One platform, every data source.
No more asking clients to manually report their metrics. Lifestyle Rx automatically syncs data from their existing health ecosystem:
Smart Auto-Tracking Control
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Precision Without Hassle
Automatic data sync for each client regardless of prescribed lifestyle focus.
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Coaching Intelligence
No more chasing compliance data or relying on subjective client reporting. Focus your energy on insights, pattern recognition, and breakthrough coaching moments backed by objective metrics.
Lifestyle Behavior Rx: Prescriptive Coaching Made Simple
Intuitive Calendar Workflow
Prescribe lifestyle behaviors with the same sophistication and ease as exercise programming:
Unified Calendar Design
Create lifestyle prescriptions directly within the same calendar interface you use for exercise programming.
Recurring Habits with Flexible Scheduling
Set up daily hydration goals, weekly meal prep sessions, or progressive sleep hygiene protocols with sophisticated scheduling options.
Prescription History Library
Reference and reuse successful lifestyle interventions with one click. Build your personal library of proven behavior change strategies.
Visual Compliance Tracking
See adherence patterns at a glance directly on the calendar. Identify trends, celebrate wins, and adjust prescriptions based on real compliance data.
Quality Scoring (1–10)
Track subjective measures like sleep quality, energy levels, stress, and mood to understand the full picture.
Time-Based Tracking
Monitor duration habits like meditation minutes, outdoor time, or meal preparation time.
Count-Based Goals
Record specific quantities like glasses of water, protein servings, or mindfulness moments.
Macronutrient Precision
Prescribe and track specific macro targets with built-in calculators and automatic nutrition app integration.
Advanced Behavior Tracking
Move far beyond simple completion checkboxes:
Frictionless Client Experience
Automatic Data Sync
Eliminate manual entry friction with intelligent wearable integration that populates objective metrics automatically.
Simplified Daily Management
Clients see their lifestyle prescriptions alongside exercise programming in one unified daily view.
Smart Notifications
Gentle reminders and celebrations that reinforce positive behaviors without creating dependency.
Progress Visualization
Clear trend displays that help clients see their progression toward autonomous healthy habits.
Get Started in Less Than 60 Seconds | Free Migration Support | 14-Day Free Trial
Your Competitive Advantage
Across Every Coaching Context
Remote Coaches
Transform virtual coaching from exercise-only programming to complete lifestyle guidance. Your clients' comprehensive health data creates deeper connection and more targeted interventions than any in-person trainer who only sees gym performance.
In-Person Coaches
Differentiate yourself from every other trainer in your gym. Extend your expertise beyond the training floor to become the coach who understands and guides the complete lifestyle picture that drives real results.
Nutrition Coaches
Elevate beyond meal planning to comprehensive lifestyle optimization. See how sleep, stress, hydration, and movement patterns influence nutritional compliance and metabolic health outcomes.
Physical Therapists & Rehabilitation Specialists
Monitor recovery metrics, sleep quality, and movement patterns between sessions. Understand how lifestyle factors impact healing and identify obstacles to rehabilitation progress.
Gym Owners & Team Coaches
Scale sophisticated lifestyle coaching across your entire team without requiring every coach to become a nutrition expert. Standardize high-quality behavior change methodologies while maintaining individual coaching styles.
Outstanding Coaches Know How To Use The Data
The difference between good coaches and outstanding coaches isn't access to data; it's the wisdom to interpret patterns and the skill to translate insights into actionable coaching moments. CoachRx powers your coaching decisions with insightful data.
From Data to Coaching Breakthroughs
Foundation Intelligence
Week 1–2- Establish baseline metrics across key health domains.
- Identify the 1–3 lifestyle factors most likely to impact training goals.
- Begin simple behavior prescriptions while building data awareness.
Pattern Recognition
Month 1–3- Spot correlations between lifestyle factors and training performance.
- Use objective data to refine behavior prescriptions.
- Help clients connect their choices to measurable outcomes.
Autonomous Habit Development
Ongoing- Gradually reduce tracking requirements as behaviors become automatic.
- Use data trends to celebrate progress and maintain motivation.
- Transition from prescriptive coaching to consultative guidance.
The Coaching Conversations That Change Lives
“Your HRV has been trending down for a week. Let’s look at your sleep data… I see you’ve been getting to bed 45 minutes later. How can we adjust your evening routine?”
“Your step count dropped by 30% this month, but your training compliance is perfect. What’s changed in your daily routine that we should address?”
“Look at this trend—your protein intake on weekends consistently drops below targets. That’s likely why you’re feeling more sore on Mondays. Let’s problem-solve your weekend meal strategy.”
Get Started in Less Than 60 Seconds | Free Migration Support | 14-Day Free Trial
The OPEX Philosophy in Action
Comprehensive Lifestyle Intelligence
Move beyond asking “How did you sleep?” to understanding sleep quality trends, consistency patterns, and correlations with training performance. Address stress, movement, energy, and recovery with the same systematic approach you use for strength development.
Precision Nutrition Guidance
Transform from generic nutrition advice to specific, measurable, and progressive fuel prescriptions. Track macro compliance, meal timing, and food quality with the same attention to detail you give exercise progression.
Individual Design Philosophy
Honor each client's unique lifestyle constraints, preferences, and readiness for behavior change. Prescribe lifestyle modifications that fit their life, not theoretical ideals that create compliance failure.
The Ultimate Goal
Just as you progress clients from assisted movements to independent strength, guide them from tracked behaviors to autonomous healthy habits. The goal isn’t perpetual monitoring—it’s self-regulating individuals who make healthy choices naturally.
Lifestyle Rx embodies the proven OPEX Method of Individual Design and autonomous development:
From Simple Tracking to
Comprehensive Behavior Change
Establish new behaviors and reinforce them until they become autonomous habits, not create perpetual tracking dependencies with the sophistication, intelligence, and coaching integration that transforms lifestyle guidance from afterthought to professional competency.
The Progressive Approach OPEX Coaches Use
Phase 1: Awareness Building
Weeks 1–4- Begin with 1–2 simple behavior prescriptions.
- Use manual tracking to build awareness.
- Focus on consistency over perfection.
- Celebrate small wins to build momentum.
Phase 2: Data Integration
Months 2–3- Introduce automatic wearable data sync.
- Help clients understand data correlations.
- Refine prescriptions based on objective trends.
- Begin connecting lifestyle choices to training outcomes.
Phase 3: Habit Solidification
Months 4–6- Reduce tracking requirements for established behaviors.
- Use data for periodic check-ins rather than daily monitoring.
- Focus on behavior chains and environmental modifications.
- Prepare clients for autonomous habit maintenance.
Phase 4: Coaching Partnership
Ongoing- Transition from prescriptive to consultative approach.
- Use data for problem-solving and optimization.
- Focus on long-term lifestyle sustainability.
- Maintain accountability without creating dependency.
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"Lifestyle Rx changed how I think about coaching. I'm not just a trainer anymore, I'm a complete lifestyle guide. My clients are getting results they never achieved with exercise alone because I can see and address the whole picture."
- Marcus
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"The health data integration eliminated the guesswork. When a client says they're tired, I can see their HRV trend, sleep quality, and training load. It's like having X-ray vision for coaching decisions."
- Sarah
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"I was skeptical about lifestyle coaching because I'm not a nutritionist. But Lifestyle Rx gives me the tools to guide behavior change with the same confidence I have in exercise prescription. My clients are finally sustainable."
- Jennifer
Coach the Whole Person
Lifestyle Rx & Trends transforms you from trainer to complete lifestyle coach. Whether you actively prescribe behaviors or simply need intelligent visibility into your client's health patterns, this system elevates your coaching to the level your clients deserve.
Get Started Today
See It In Action
Book a personalized demo to experience comprehensive lifestyle coaching.
Book a DemoWhat's Included in Your CoachRx Account
- Complete Enhanced Lifestyle Rx suite
- Health Data & Trends Dashboard
- 20+ Wearable and Health App Integrations
- Advanced behavior prescription tools
- Unified exercise and lifestyle calendar
- RxBot AI coaching assistant
- Complete business management suite
- FREE migration assistance and setup
- Dedicated coach success manager support
CoachRx: The Design Better, Coach More Platform
Individual design coaches understand that true transformation happens when exercise meets lifestyle. Enhanced Lifestyle Rx gives you the tools to coach the whole person with the same precision you bring to movement.