Burnout Made Me Rethink Everything About Exercise: Mizar Fuente Ortega Spotlight
In this episode, Mizar Fuente Ortega shares his transformative journey from elite gymnast to a coach who prioritizes health over mere performance. He discusses his personal experience with competitive burnout, the evolution of his coaching methodology, and the importance of building supportive relationships with clients. Mizar emphasizes the need for coaches to adapt to individual client needs, especially in the wake of COVID-19, and highlights the significance of mentorship in the coaching community. He also reflects on the balance between coaching and personal life, the importance of skill acquisition, and the necessity of falling in love with the process of growth and development. Read the blog here https://www.coachrx.app/articles/category/Coach+Spotlight