HOW TO TRAIN CLIENTS ONLINE
Integrating these seven steps into your program design process will enable you to train clients online efficiently and grow a successful online personal training business.
FREE PROGRAM: EASY & TOUGH AEROBICS
By blending easy and tough aerobic training into a training week, you unlock a range of benefits across the aerobic spectrum, that will ultimately lead to longer, healthier, more vital lives.
NEW FREE PROGRAM: 12/8/4 WAVE LOAD
Wave loading is a program design tool for intermediate to advanced clients who want to increase their strength and who have experience lifting heavier loads. It can help overcome plateaus by helping prep the nervous system to fire more efficiently.
NEW FREE PROGRAM: CONCURRENT TRAINING CYCLE
This 6-week program uses concurrent training principles to blend resistance, aerobic, and anaerobics into days and across weeks of training, while minimizing interference between the energy systems.
NEW FREE PROGRAM: GERMAN VOLUME TRAINING
With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.
HOW TO GROW AN ONLINE FITNESS COACHING BUSINESS
So you feel like you have the technical coaching skills to start building a remote coaching business, and provide yourself with the freedom to set your own schedule and work from anywhere? Executing the plan is often more challenging than it seems.
HOW TO START A PERSONAL TRAINING BUSINESS
5 steps to jumpstart your personal training career and maintain growth for the long-term.