NEW FREE PROGRAM: CONCURRENT TRAINING CYCLE
This 6-week program uses concurrent training principles to blend resistance, aerobic, and anaerobics into days and across weeks of training, while minimizing interference between the energy systems.
NEW FREE PROGRAM: GERMAN VOLUME TRAINING
With our Coach Like the Pros experience you’ll get 20+ program templates when you sign up for a commitment-free trial. And we’ve just added a new 6-week template: German Volume Training.
LOOKING FOR EFFICIENCY? INTRODUCING THE PROGRAM DESIGN CALENDAR
Is updating your clients’ programs each week eating away too much of your time? Write better programs, faster with the efficiency tools built into the CoachRx training calendar.