We're thrilled to announce the latest addition to the CoachRx program library: Postpartum Resistance & Aerobics Program. This thoughtfully designed 4-week program is tailored specifically for new mothers who have been cleared for resistance and aerobic work, focusing on rebuilding core strength, stability, and overall fitness in a safe, progressive manner. Let's explore why this program is a game-changer for postpartum fitness and how it can revolutionize your approach to coaching new moms.

We're excited to announce the latest addition to the CoachRx program library: Longevity Split (7x per week) Program. In a fitness world often dominated by high-intensity, athlete-focused training, this program stands out by prioritizing sustainable, life-enhancing fitness for the everyday client. Let's explore why this program is a game-changer for longevity-focused training and how it can revolutionize your approach to coaching clients seeking lifelong wellness.

We're thrilled to announce the latest addition to the CoachRx program library: Cluster Sets for Strength Program. This innovative 6-week program is designed to push the boundaries of strength gains using the powerful technique of cluster sets, perfect for coaches looking to take their clients' strength to new heights. Let's dive into why this program is a game-changer for strength development and how it can revolutionize your approach to building raw power.

We're excited to announce the latest addition to the CoachRx program library: Push, Pull, Legs with Aerobics & Strength Speed Program. This innovative program is a fresh take on the popular Push, Pull, Legs (PPL) split, expertly designed to incorporate aerobic work and strength speed training for a comprehensive fitness approach. Let's dive into why this program is a game-changer for intermediate to advanced trainees and how it can revolutionize your approach to balanced fitness programming.

We're thrilled to announce the latest addition to the CoachRx program library: Drop Sets for Strength Endurance - 4 Weeks. This meticulously crafted program is designed to push the boundaries of strength endurance and hypertrophy, offering your clients the perfect blend of challenge and results. Let's dive into why this program is a game-changer for strength endurance training and how it can revolutionize your approach to muscular development.

We're excited to announce the latest addition to the CoachRx program library: Aerobic Base Build - 8 Weeks. This meticulously crafted program is designed to build a solid aerobic foundation using power as the primary metric, offering a structured and progressive approach to enhancing your clients' endurance capabilities. Let's dive into why this program is a game-changer for aerobic development and how it can revolutionize your approach to endurance training.

We're thrilled to announce the latest addition to the CoachRx program library: Hypertrophy Through Variety Program. This innovative program is designed to stimulate muscle growth through systematic variation in exercise selection, keeping your clients engaged, motivated, and consistently progressing. Let's dive into why this program is a game-changer for hypertrophy-focused training and how it can revolutionize your approach to muscle-building workouts.

This program is a game-changer for coaches working with clients who are on-the-go, traveling, or simply prefer working out at home without specialized equipment. Let's explore why this program is a must-have in your coaching toolkit and how it can keep your clients progressing no matter where they are.

We're thrilled to announce the latest addition to the CoachRx program library: Minimum Equipment Full Body Resistance (FBR) Program - 4 Weeks. This program is a game-changer for coaches working with clients who have limited access to equipment but still want to achieve comprehensive, full-body workouts.

This program is designed to establish a strong foundation in Olympic weightlifting through technique refinement and progressive strength overload. Perfect for clients looking to improve their Olympic lifts and build strength.

We’re thrilled to announce another addition to the CoachRx program library: Cluster Sets for Strength. This program is designed for coaches who are committed to pushing their clients' strength boundaries by leveraging the power of cluster sets.

This program uses cluster sets to build strength in the Back Squat, Multi-Grip Bench Press, Trap Bar Deadlift, and Weighted Pull-Up.

Are your clients eager to boost their squat performance? We've got you covered with our brand new program, the 4-Phase Squat Program, designed to take their squat game to the next level.

This 4-days a week upper/lower split biases the squat and vertical push patterns to address structural imbalances. It includes 8 weeks of accumulation and 4 weeks of intensification, ending with an insight week to retest strength assessments for the lunge, squat, and push patterns.

By blending easy and tough aerobic training into a training week, you unlock a range of benefits across the aerobic spectrum, that will ultimately lead to longer, healthier, more vital lives.

Wave loading is a program design tool for intermediate to advanced clients who want to increase their strength and who have experience lifting heavier loads. It can help overcome plateaus by helping prep the nervous system to fire more efficiently.