FREE PROGRAM: 4-PHASE SQUAT CYCLE

Are your clients eager to boost their squat performance? We've got you covered with our brand new program, the 4-Phase Squat Program, designed to take their squat game to the next level. This program is now available as part of our free Coach Like the Pros experience. 

4-Phase Squat Program Breakdown

Program Duration:

12 weeks

Cycle Breakdown

• Phase 1: Enhance structural balance and work capacity with a unilateral focus

• Phase 2: Continue building work capacity with bilateral/compound exercises

• Phase 3: Develop speed and prepare neurologically for the strength phase

• Phase 4: Strengthen your squat while maintaining speed

Week 1 Workouts

Who is 4-Phase Squat For?

Training Age = Intermediate-Advanced

This program is ideal for the intermediate to advanced client who wants to bust through a squat plateau and needs a more varied approach to squat progression.

Access the Program

Elevate your coaching with our Coach Like the Pros experience, where you can explore and assign 25+ programs inside a free trial of CoachRx, including this game-changing 4-Phase Squat Program. Our intuitive platform streamlines program design, making it easier than ever to deliver top-tier fitness coaching.

Ready to coach like the pros and unlock your clients' squat potential?

Sign up for Coach Like the Pros and follow the steps to access the full Program Index today!