PRO TIP: HABIT-BASED NUTRITION
Sure, meal plans and macro guidelines have their place, but let's be honest – they only take your clients so far. Habit-based lifestyle and nutrition coaching is the best way to create lasting change.
HOW TO PERSONAL TRAIN ONLINE: A COMPREHENSIVE GUIDE
Here are ten essential steps and strategies to become a successful online personal trainer, whether you’re an experienced personal trainer looking to expand your services or considering a career in the fitness industry.
PRO TIP: USING TEMPLATES FOR EFFICIENCY & CREATIVITY
Are you ready to unlock the secrets to more efficient and creative program design? See how program templates can elevate your coaching experience.
PRO TIP: PERSONALIZED EXERCISE RECOMMENDATIONS BY AI
Use this AI prompt to provide highly personalized exercise recommendations for your clients based on their assessment data.
FREE PROGRAM: 4-PHASE SQUAT CYCLE
Are your clients eager to boost their squat performance? We've got you covered with our brand new program, the 4-Phase Squat Program, designed to take their squat game to the next level.
HOW TO GET CLIENTS AS A PERSONAL TRAINER
Here are 10 proven strategies to help you get clients as a personal trainer and build a thriving fitness business, with the added benefit of using CoachRx to deliver a premium coaching service.
PRO TIP: AEROBIC PROGRESSION BY AI
Use AI to efficiently design an 8-week program aimed at improving your client's 5k row time trial, a test of aerobic fitness.
PRO TIP: SPECIFIC WARM-UPS BY AI
Here’s a powerful AI prompt that relies on proven OPEX principles that will revolutionize the way you design warm-up routines for your clients.
How Fitness Coaches Can Harness the Power of AI
In the dynamic world of fitness coaching, staying ahead of the curve isn't just an advantage—it's a necessity. As Artificial Intelligence (AI) continues to reshape industries across the board, fitness coaching stands at the cusp of a game changing transformation. But how can coaches leverage this technology to enhance their practice without losing the human touch that's so crucial to their work?
PRO TIP: MEAL PLAN BY AI
Use AI to design tailored meal plans that match your client’s macros and preferences. As fitness coaches ourselves, we’ve architected specific prompts so you can leverage AI to streamline program design, and we know they actually work because we use them ourselves!
FREE PROGRAM: ACQUIRING MOTOR CONTROL: SQUAT | CORE | PUSH
No matter how great your assessment skills, your movement screen is only as effective as your ability to implement the results in program design. This 3-days a week full body resistance program is focused on acquiring motor control in the squat, core, and push patterns.
HOW TO TRACK CLIENT PROGRESS WITH COACHRX
As a dedicated fitness coach, you know that tracking client progress isn't just about recording numbers. It's about transforming data into actionable insights that guide your clients toward their fitness goals.
PRO TIP: EXERCISES INDEX
The key to striking a balance between maximizing your clients’ results and your time is setting up your Index for success. In today’s pro tip, we’re focusing on Exercises.
HOW MUCH DO FITNESS TRAINERS MAKE?
Fitness training is more than just a passion for many; it's a rewarding career that allows professionals to make a positive impact on people's lives. But one burning question often lingers: how much do fitness trainers make?
THE NEXT FRONTIER FOR PHYSICAL THERAPISTS WITH DR FRANK TARDI
We sat down with Dr. Frank Tardi from Evolution Elite Performance Therapy to learn how he uses CoachRx to deliver program design and continuity of care that extends beyond the clinic to his patients.
PRO TIP: EXERCISES VS MIXED MODAL
Do you program strength or resistance training workouts, aerobic or conditioning circuits, or both? Either way, CoachRx gives you the freedom to design balanced training programs that cover all characteristics of fitness.
FINDING MY ONLINE COACHING FLOW WITH AUSTIN O’NEAL
I started using CoachRx because the current platform I was using… it got to a point where it just wasn’t changing. Migrating my clients was definitely worth it… I can already see the extra time I’m putting into it now will pay off dividends in the future and allow me to scale my business more efficiently.
PRO TIP: SIMPLIFIED SCHEDULING
Whether you're an individual design coach offering consultations, a personal trainer scheduling sessions, or a gym managing class bookings, the ease of scheduling plays a pivotal role in nurturing coach-client relationships. Enter the CoachRx Booking link feature - the ultimate solution to streamline your scheduling process!
FREE PROGRAM: SQUAT & VERTICAL PUSH STRUCTURAL BALANCE CYCLE
This 4-days a week upper/lower split biases the squat and vertical push patterns to address structural imbalances. It includes 8 weeks of accumulation and 4 weeks of intensification, ending with an insight week to retest strength assessments for the lunge, squat, and push patterns.
PRO TIP: BETTER RELATIONSHIPS, BETTER PROGRAMS
To achieve program design efficiency, alignment with your clients is paramount. Building a strong foundation begins with regular consultations and check-ins to gather context and ensure you're on the same page with their goals and progress.